6 Reasons WhyQuitting Alcohol is Good for Your Health

The process of quitting drinking can be challenging particularly if you've had a habit of drinking for a long time. Taking the necessary steps to quit drinking alcohol can provide both physical and mental benefits. Here we discuss a few of these benefits, helping in providing additional motivation to quit alcohol to be a better person. Research shows that some damages to the liver, brain the cardiovascular system, brain, and the gut can be repaired slowly as you stop drinking.2 After you get past the brief, yet sometimes intense anxiety and pain of withdrawal from alcohol there will be a steady improvement both in physical and mental wellbeing. Consider these. The Verywell Mind Podcast features multi-platinum singer Bryan Abrams. He shares with Amy Morin LCSW his story of recovery and therapies that assisted him. To listen, click below. 6 Treatment 3 How

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